So I put on my new shoes today and have been wearing them around the house to help break them in. I am seriously going to do workout number 1 of C25K tomorrow. I figure my workout week is going to look like this:
Sunday - C25K + 20 minute walk
Monday - Pilates
Tuesday - C25K + 20 minute walk
Wednesday - Pilates
Thursday - C25K + 20 minute walk
Friday - Stability ball
Saturday - Day off
This week I work evening shifts as well as the weekend. I have a hard time with the turn around between working Thursday night and having to be in for Friday morning so if I do C25K Sunday Tuesday and Thursday I will be done for the week and Friday after work I can just do my stability ball routine to have an easy end to my workout week.
Today's eating and activity was great:
Breakfast:
FF Yogurt - 2 points
1 Banana - 1.5 points
Lunch:
Stouffers Turkey Dinner (tv dinner) - 5 Points
Supper:
Cheeseburger - 14 points (needless to say once they are gone I am looking into the vegetarian burgers from M&M's because they are low point!)
Fries - 4 Points
Total: 27.5 points
Activity:
Stability Ball dvd - 1 AP
20 Mins walking dogs - 1 AP (very leisurely)
10 mins stair stepper - 1 AP
Total: 3 AP
I have also had 2 liters of water so far today :)
WI is in two more days... as of this morning I appear to be down about 1.5 pounds. Looking forward to tomorrow :)
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